8 Tips for Getting Better Sleep With Sleep Apnea

Tips for Getting Better Sleep With Sleep Apnea

Are sleepless nights impacting your daily routine? Are you tired of waking up feeling as though you haven’t gotten any rest? If so, you may be dealing with a condition called sleep apnea.

Persistent snoring and pauses in breathing are just two key signs that this condition is present. It’s important to visit a healthcare provider if you or a loved one notice these symptoms. A good night’s rest is a vital component to living well; it provides you with energy and solidifies information in the memory bank in your brain.

Contact a dentist or a sleep specialist to learn more about sleep apnea treatment near you. They will talk to you about your situation and be able to tailor your treatment to meet your unique needs.   

What is Sleep Apnea?

Sleep apnea is a disorder which disrupts your body’s ability to breathe regularly while sleeping.

Central sleep apnea (CSA) and obstructive sleep apnea (OSA) are the two main subtypes. CSA happens when the brain doesn’t provide the right signals to the breathing muscles, whereas OSA happens when the throat muscles relax and momentarily obstruct airflow.

Both OSA and CSA symptoms are included in the diagnosis of complex sleep apnea syndrome. Warning signs include persistent snoring, breathing difficulties, daytime tiredness, and morning headaches.

Some easy lifestyle adjustments that can help with sleep apnea include developing and sticking to a regular bedtime routine, making your bedroom a relaxing place to rest, eating a healthy diet, trying out different sleeping positions, and using medically prescribed treatments like continuous positive airway pressure (CPAP) machines or oral devices. A balanced diet and regular exercise can also contribute to better sleep, while stress management techniques play a significant role. Understand that sleep apnea can cause other health problems if left untreated.

What are Common Signs of Sleep Apnea?

  • Snoring: Snoring that is both loud and persistent may be an indication of sleep apnea.
  • Gasping or Choking: Breathing problems may be the cause of abrupt sleep awakenings accompanied by a gasping or choking sound.
  • Daytime Fatigue: It’s important to pay attention if you feel sleepy throughout the day after what appears to be a full night’s sleep.
  • Sleep interrupted: The regular breathing pauses that cause brief awakenings throw off the body’s natural sleep cycle.
  • Complexity Concentrating: Inadequate or irregular sleep can lead to problems with memory, focus, and decision-making.

To receive a thorough evaluation and the best guidance, it is imperative that you bring up these symptoms with your doctor or a dentist in Sidney. Both of these healthcare providers can address sleep apnea in different ways that are equally effective, depending on your needs. 

Ways to Improve Your Sleep

  1. Adopt Sleep Strategies: Managing sleep apnea requires personalized sleep techniques. Customize your method for restful sleep. Create a peaceful sleep environment with mindful techniques. These intelligent tactics will help you sleep clearly and vitally.
  2. Follow a Schedule: Create a relaxing sleep schedule to let your body know when it’s time to relax. An even-keeled sleep is facilitated by this consistency.
  3. Lifestyle Adjustments: Make impactful lifestyle changes, such as incorporating regular exercise, to enhance overall sleep quality and promote a healthier sleep pattern.
  4. Mattress and Pillow Selection: Choose the right mattress and pillow that offer optimal comfort and support, catering to the specific needs of sleep apnea.
  5. Humidifier Benefits: Invest in a humidifier to create a comfortable sleep environment, especially beneficial for those with sleep apnea.
  6. Daily Exercise: Exercise regularly. Exercise improves sleep and health.
  7. Hydration Timing: Avoid consuming liquids an hour before bedtime to minimize disruptions during the night, particularly for those with sleep apnea.
  8. Relaxing Bedtime Ritual: Practice a calming bedtime ritual to unwind and prepare your body for a peaceful night’s sleep. This can include activities like reading or gentle stretching.

Implementing these tips collectively can create a conducive environment for better sleep. And of course, if you’re unsure about anything, reach out to a sleep apnea dentist in Sidney.

Improve Your Sleep: Talk to Our Experts Today 

A peaceful, undisturbed sleep is crucial to your health and happiness, and our team at Sidney Harbour Dental knows this. Our dental practice is here to assist you with all your needs, and will carefully tailor your treatment to meet each one of them. Please call, email, or drop by our location to talk to a member of our team. 

We look forward to assisting you!