If you wake up with sore teeth or a jaw that feels tight, you may be grinding your teeth during sleep. It is known as bruxism. The majority of people do not even realize that they are doing this. Grinding will, however, over time wear down the teeth, crack them, and even result in tooth loss. Thankfully, the application of dental guards and appliances in Sidney can protect your teeth from all this damage.
Why Do People Grind Their Teeth?
Teeth grinding can happen for many reasons. Some people grind because they feel stressed or anxious. Others have crooked teeth or bite problems that cause grinding. Some people do it when they sleep and have no idea they’re doing it.
Over time, grinding your teeth can cause a lot of harm. It can wear down the enamel, which is the hard outer part of your tooth. It can also make your teeth sensitive, chip them, or cause jaw pain and headaches. A dentist in Sidney can help you with these problems.
How Does a Night Guard for Bruxism Work?
A night guard for bruxism is like a cushion for your teeth. It is made of plastic and fits over your upper or lower teeth. When you wear it at night, it stops your teeth from rubbing against each other.
The night guard does not stop you from grinding completely, but it protects your teeth from damage. It also helps relax your jaw muscles, so you wake up with less pain and tightness.
Is a Dental Guard Comfortable?
Many people worry that wearing a dental guard will feel strange. But once you get used to it, it is quite comfortable. The key is to get a custom dental guard made by your dentist.
A custom dental guard fits your mouth exactly. It will not feel too tight or too loose. Store-bought guards are not always the best because they may not fit well, and they can feel bulky.
Types of Dental Guards
There are different kinds of dental guards.
- Stock guards: These are ready-made and can be bought at a store. They are the cheapest, but they often do not fit well.
- Boil-and-bite guards: These are softened in hot water and then shaped to your teeth. They fit better than stock guards, but not as good as custom ones.
- Custom dental guard: Your dentist makes this just for you. It fits perfectly and lasts longer.
Most dentists will recommend a custom guard if you grind your teeth a lot.
Other Teeth Grinding Treatment Options
A night guard is not the only way to treat bruxism. Your dentist might suggest other things too.
- Stress management: If stress is the cause, relaxation exercises can help.
- Fixing bite problems: Sometimes, braces or dental work can help align your teeth properly.
- Botox injections: In some cases, Botox can help relax the jaw muscles.
But for many people, a dental guard is the simplest and easiest way to protect their teeth while they sleep.
How Do I Take Care of My Dental Guard?
To make sure your guard lasts a long time, clean it every day. Rinse it with cold water after each use. Brush it gently with a toothbrush and mild soap, not toothpaste. Keep it in its case when you are not using it.
Always bring your guard with you to your dental checkups. Your dentist can check that it still fits well and is not worn out.
When Should I See a Dentist?
If you think you are grinding your teeth, see your dentist. They can check for signs of wear and talk to you about the best teeth grinding treatment for you.
Do not wait too long. If you let bruxism go untreated, you might end up needing fillings, crowns, or other costly dental work.
Final Thoughts
So, can a dental guard really protect your teeth from grinding damage? Yes, it can. Wearing a night guard for bruxism is one of the best ways to keep your teeth strong and healthy if you grind at night.
A custom dental guard made by your dentist will fit best and feel comfortable. It helps you sleep better, protects your enamel, and saves you from bigger dental problems later on.
If you have questions about teeth grinding or want to know if a guard is right for you, talk to your dentist. They are here to help you keep your smile safe and healthy.
Shield Your Smile With Dental Guard Today!
At Sidney Harbour Dental, we care about your smile and your oral health. Our friendly dental team offers gentle care for the whole family. From regular checkups to custom dental guards, we help protect your teeth from grinding damage. We use trusted dental methods and make sure you feel comfortable during each visit. Trust us to keep your teeth strong and healthy. Book your appointment with us today!
